The pandemic has changed us in more ways than one. The sudden occurrence of this health crisis has caused the Filipinos to see what matters most, what aspects of their life need protection, and where their security should lie.
Physical distancing and maintaining proper hygiene are still at the forefront of COVID-19 prevention. While there is no supplement, diet, or lifestyle modification that directly prevents COVID-19, there are some things we can do to strengthen our immunity. What we can do is keep our body performing at its best so that it is ready to ward off infection. We can do this by following these tips to strengthen our body and our immunity.